I’m guessing that it’s pretty much common knowledge, that the majority of foods consumed from fast food eating establishments, aren’t the best for us. Calorie content and overall food value are a couple of the most obvious negatives. But, did you know that some fast foods can also cause inflammation and oxidative damage to your body at the cellular level?
In a recent study that was published in the Journal of Clinical Endocrinology & Metabolism, a group of young, healthy, normal-weight adults were fed a typical fast food breakfast of egg …

Living longer, healthier and productive lives is what everyone wants. And, we all know that the foods we eat, the exercise we get, and the situations and emotions that we allow ourselves to be exposed to, have a significant affect on our health and quality of life. We know that you really can’t turn back the clock, but researchers now believe they’ve found a way to slow it down.
The amazing discovery relates back to the “French Paradox” and the drinking of red wine. From red wine, and specifically the muscadine …