Sharing a great article from my friend, Irina Wardas, website. Please click on the hyperlinks below each topic, for more great info from her website.

How we spend our days is, of course, how we spend our lives.– Annie Dillard
1. COOK AT HOME
The food we take into our mouth goes into our stomach where it gets digested and eventually assimilated into the bloodstream. Our blood is what creates our cells, our tissues, our organs, our skin, our hair, our brains and our thoughts and feelings. Learning to cook high quality food …

It’s no secret these days, that Vitamin D Supplements are quickly becoming recognized as a necessary ingredient for kids health. Researchers have found that 9 percent, or 7.6million children across the country, were vitamin D deficient and another 61 percent, or 50.8 million, were vitamin D insufficient.
Rickets, a bone disease sometimes found in infants, is also caused by a Vitamin D deficiency.
What causes this deficiency? Most commonly it is poor diet and lack of sunlight. Again, it’s no secret that the average American household, does not get enough natural vitamins …

Some people that I know, believe that all the commotion about Swine Flu (H1N1), is exaggerated more than the reality of the situation. Of course, none of these folks that I know, are experts in the health arena, nor am I! But, it never hurts to be proactive when it comes to your health. So, I looked around for some basic, common sense, information on this topic.

My first questions was, “What are the signs and symptoms of swine flu in people“? After all, I’d like to know what this invisible …

As my husband and I continue on our quest to making more conscientous choices that positively affect the environment, we are also focusing on greening up our diet. Although, we realize that we have a LONG, LONG way to go, I do believe we’re on the right track. YES..YES..YES !!! It’s all that stuff that we already know, shopping the perimeter of the grocery store, eating natural, organic, raw, food, etc.
But also to be taken into consideration, is the addition of vitamins and supplements, into ones health maintenance program. I …