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	<title>Ask Liz First &#187; Natural</title>
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	<link>http://asklizfirst.com</link>
	<description></description>
	<lastBuildDate>Sun, 14 Aug 2011 16:47:49 +0000</lastBuildDate>
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		<title>&#8216;Green&#8217; Humor To Lighten Your Day</title>
		<link>http://asklizfirst.com/environment/green-humor-to-lighten-your-day</link>
		<comments>http://asklizfirst.com/environment/green-humor-to-lighten-your-day#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:47:49 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2373</guid>
		<description><![CDATA[Jim Carrey is one of my all-time favorite comedians. I love this video of him, poking fun at environmental issues and advocates. I admittedly resemble some of these scenes, but it&#8217;s also pretty easy for me to laugh at myself. Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Jim Carrey is one of my all-time favorite comedians. I love this video of him, poking fun at environmental issues and advocates. I admittedly resemble some of these scenes, but it&#8217;s also pretty easy for me to laugh at myself. Enjoy!</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/IS45n9q0Pio" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Free Sports Nutrition Pack Offer</title>
		<link>http://asklizfirst.com/nutrition/free-sports-nutrition-pack-offer</link>
		<comments>http://asklizfirst.com/nutrition/free-sports-nutrition-pack-offer#comments</comments>
		<pubDate>Tue, 12 Jul 2011 04:16:58 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Care - Health]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2191</guid>
		<description><![CDATA[Join with $70 Product Order and Get a FREE Sports Nutrition Pack!



Shaklee Sports Nutrition products are used at the highest levels of  competition so you can trust them every time you take them—before, during, and after your workouts. Train longer. Recover faster. Perform better.
And don’t worry, these are natural products with no artificial flavors, sweeteners, or preservatives. Everything you need. Nothing you don’t. That’s SHAKLEE performance.
-
-
Before: Shaklee Energy™ Pure Energy Chews
Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need ...]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #ff0000;"><strong>Join with $70 Product Order and Get a FREE Sports Nutrition Pack!</strong></span></h2>
<p><span style="color: #ff0000;"><strong><br />
</strong></span></p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/07/sportsnut1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignleft size-large wp-image-2192" title="sportsnut1" src="http://asklizfirst.com/wp-content/uploads/2011/07/sportsnut1-540x584.jpg" alt="" width="182" height="196" /></a></p>
<p>Shaklee Sports Nutrition products are used at the highest levels of  competition so you can trust them every time you take them—before, during, and after your workouts. Train longer. Recover faster. Perform better.</p>
<p>And don’t worry, these are <strong>natural products</strong> with no artificial flavors, sweeteners, or preservatives. Everything you need. Nothing you don’t. That’s SHAKLEE performance.<br />
-<br />
-</p>
<p><strong><span style="color: #ff0000;">Before: Shaklee Energy™ Pure Energy Chews<a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r7_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="size-thumbnail wp-image-2195 alignright" title="intro_r7_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r7_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a></span></strong></p>
<p>Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need it most. Each chew contains a scientific blend of caffeine from natural green tea extract, plus L-tyrosine, L-theanine, B vitamins and vitamin D.</p>
<p>And there are no artificial flavors, sweeteners or added preservatives you&#8217;ll find in other energy products.</p>
<p>That&#8217;s PURE energy.</p>
<p><span style="color: #ff0000;"><br />
<strong><a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r11_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignleft size-thumbnail wp-image-2196" title="intro_r11_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r11_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a>During: Shaklee Performance® Pure Hydration Drink</strong></span></p>
<p>Shaklee Performance is clinically proven to hydrate better than water. Plus, Performance has more electrolytes and provides more energy than the leading hydration drink.</p>
<p>Our proprietary OPTI-LYTE™ electrolyte blend plus our unique mix of carbohydrates delivers instant and sustained energy and supports optimal hydration.</p>
<p>Shaklee Performance® is Clinically Proven</p>
<p>Minimizes fluid loss for enhanced hydration<br />
Maintains blood-glucose levels to sustain intense energy output and to increase stamina<br />
Increases endurance for better athletic performance<br />
No artificial flavors, sweeteners or added preservatives.</p>
<p>That&#8217;s Pure Performance.</p>
<p><strong><span style="color: #ff0000;">After: Shaklee Physique® Pure Recovery Shake<a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r13_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignright size-thumbnail wp-image-2197" title="intro_r13_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r13_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a></span></strong></p>
<p>Shaklee Physique® is a pure, natural, high-octane fuel for rapid muscle recovery, endurance, and strength. The intelligent-release protein blend and unique protein-to-carb ratio:</p>
<p>Allow your body to absorb a full spectrum of amino acids over time</p>
<ul>
<li>Help build firm, lean muscle</li>
<li>Help restore muscle energ</li>
<li>Support muscle repair</li>
</ul>
<p>Physique contains the right amount of protein and carbohydrates to help you recover faster and optimize muscle rebuilding.</p>
<p>No artificial flavors, sweeteners or added preservatives.</p>
<p>That&#8217;s Pure Recovery.</p>
<p><strong><span style="color: #ff0000;"><a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r5_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignleft size-thumbnail wp-image-2198" title="intro_r5_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r5_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a>Powering athletes. Fueling dreams. From start to finish.</span></strong></p>
<p>Shaklee Sports Nutrition products have helped Americans rule the podium—winning more than 100 gold, silver, and bronze medals! That&#8217;s more than most countries! We have gone to the ends of the earth to prove Shaklee Sports Nutrition is the best. From the North Pole to the South Pole and all points in between. In fact, seven of Time-Life&#8217;s Greatest Adventures of All Time were fueled by Shaklee.</p>
<p><a href="http://athletes.shaklee.com/us/en/" target="_blank">Meet the Athletes</a></p>
<p>Requirements for this a FREE Sports Nutrition Pack promotion:</p>
<p>Join Shaklee as a Member or Distributor and purchase any product order with a pretax total of $70 or greater (not including the cost of the New Member Pack or Distributor Welcome Kit), or join Shaklee with any GOLD PAK, and you will receive a Shaklee Sports Nutrition Pack for FREE. Shipping and handling charges will apply. Promotional offer valid June 1–July 31, 2011.</p>
<p><a href="http://athletes.shaklee.com/us/en/" target="_blank">click here for details</a></p>
<p><a href="http://sowing4health.myshaklee.com/us/en/join.html#/member/pop_prodPromos" target="_blank">Order Here</a>. The Sports Nutrition special will automatically be entered in your cart after purchasing your membership and products. Questions? Give me a call &#8211; I&#8217;m happy to help.</p>
<p>Thank you for choosing Shaklee! Enjoy your summer!</p>
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		<item>
		<title></title>
		<link>http://asklizfirst.com/home/cleaning/healthyhomeoffer</link>
		<comments>http://asklizfirst.com/home/cleaning/healthyhomeoffer#comments</comments>
		<pubDate>Wed, 18 May 2011 20:53:35 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Green Cleaners]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1912</guid>
		<description><![CDATA[



View as Web Page
Subscribe
Send to a Friend



 
Shaklee brings cleaning and convenience together with their innovative products at an phenomenal, limited time, price!


 
PSSST !! 

Read down at the very bottom for a different Shaklee special offer, only available on Facebook.
  

Special Healthy Home Kit


 
New customers may purchase this Special  Healthy Home Kit which includes a selection of  Get Clean® products  that includes Basic H2 (16 oz), Two Spray Bottles,  Get Clean Super  Microfiber Cleaning Cloths, Get Clean Dish Wash Liquid  Concentrate, ...]]></description>
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<td width="200" align="center"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><a href="http://www.mynewsletterbuilder.com/email/newsletter/1410873621">View as Web Page</a></span></td>
<td width="200" align="center"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><a href="https://www.mynewsletterbuilder.com/tools/subscription.php?username=lnkenterprises&amp;newsletter_id=1410873621">Subscribe</a></span></td>
<td width="200" align="center"><span style="font-family: Verdana,Arial,Helvetica,sans-serif;"><a href="http://www.mynewsletterbuilder.com/tools/forward.php?username=lnkenterprises&amp;newsletter_id=1410873621&amp;send_id=">Send to a Friend</a></span></td>
</tr>
</tbody>
</table>
<p><img src="http://img.mynewsletterbuilder.com/userdata/contentcorner/images/cleaningbanner_550x111.jpg" border="0" alt="" width="506" height="110" /><span style="font-family: Verdana,Arial,Helvetica,sans-serif; color: #ffffff; font-size: x-small;"> </span></p>
<div><span style="font-size: small;"><strong>Shaklee brings cleaning and convenience together with their innovative products at an phenomenal, limited time, price!</strong></span></div>
<div><span style="font-size: small;"><strong><br />
</strong></span></div>
<div><span style="font-size: small;"> </span></div>
<div><strong><span style="font-size: small;">PSSST !! </span></strong></div>
<div>
<p><strong><span style="font-size: small;">Read down at the very bottom for a different Shaklee special offer, only available on Facebook.</span></strong></p>
<p><strong> </strong><strong> </strong></p>
</div>
<h2 style="text-align: center;"><span style="font-size: large;"><strong>Special Healthy Home Kit</strong></span></h2>
<p><span style="font-size: large;"><strong><br />
</strong></span></p>
<div><span style="font-size: small;"><strong> </strong></span></div>
<div><span style="font-size: small;"><strong>New customers may purchase this Special  Healthy Home Kit which includes a selection of  Get Clean® products  that includes Basic H2 (16 oz), Two Spray Bottles,  Get Clean Super  Microfiber Cleaning Cloths, Get Clean Dish Wash Liquid  Concentrate, Get  Clean Fresh Laundry Concentrate (32 oz), and Shaklee  Energy™.</strong></span></div>
<div><span style="font-size: small;"><strong> </strong></span></div>
<div><span style="font-size: small;"><strong>This package is valued at $85.00 and is available through this Friday, May 20th for only $30.</strong></span></div>
<div>
<p><span style="font-size: small;"><strong>To take advantage of this  phenomenal offer, just go to my <a href="http://sowing4health.myshaklee.com/us/en/welcome.html#/pop_prodPromos" target="_blank">Shaklee website</a>.</strong><strong> You can also email me for any questions you may have at liz@sowing4health.com. (Select Item #59729)</strong></span></p>
<p><strong> </strong><strong> </strong></p>
</div>
<p style="text-align: center;"><img class="aligncenter" style="border: 0pt none;" src="http://i951.photobucket.com/albums/ad358/sowing4health/ZyngaHealthyHomeKit575jpg.jpg" border="0" alt="Special Healthy Home Pak" width="518" height="284" /></p>
<p style="text-align: center;">
<p><strong><span style="text-decoration: underline;">Special Facebook Offer</span></strong></p>
<p><strong><span style="text-decoration: underline;"> </span></strong></p>
<p><strong>Become a &#8220;Fan&#8221; on Facebook of <a href="https://www.facebook.com/ShakleeCorporation?ref=ts" target="_blank">Shaklee Corporation</a>,  and you can receive a free package of Shaklee Energy Chews. Retail  price is $21.30, but you will only pay $4.98 for shipping and handling!  Shaklee is making  an incredible offer for new and existing customers also.</strong></p>
<p><strong> </strong></p>
<p><strong>You may take advantage of this offer as a Guest Shopper, but please put my distributor number of #ZQ01390 or my email of <a href="mailto:liz@sowing4health.com" target="_blank">liz@sowing4health.com</a> in, when it prompts you.</strong></p>
<p><span style="color: #ffffff;"> </span><span style="color: #ffffff;"> </span></p>
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		<title>In Full Bloom Greenhouse &amp; Gardens Opens In Vale</title>
		<link>http://asklizfirst.com/nutrition/in-full-bloom-greenhouse-gardens-opens-in-vale</link>
		<comments>http://asklizfirst.com/nutrition/in-full-bloom-greenhouse-gardens-opens-in-vale#comments</comments>
		<pubDate>Sat, 07 May 2011 11:01:12 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Greenhouse]]></category>
		<category><![CDATA[Natural]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1831</guid>
		<description><![CDATA[I had the extreme pleasure of visiting Kim and Tom Braniff, on the opening day of their new business in Vale, Oregon. In Full Bloom Greenhouse &#38; Gardens officially opened for business this week.
The Greenhouse is fulfilling Kim Braniff&#8217;s passion for gardening and nurturing. Kim has never taken on such a venture before, but with the &#8220;full bloomed&#8221; (or full-blown) support both emotionally and physically from her husband Tom, they are open for business and looking mighty fine!
In Full Bloom has been a labor of love and definitely reflects that. ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2011/05/P5050420.jpg" rel="shadowbox[post-1831];player=img;"><img class="size-thumbnail wp-image-1844 alignright" src="http://asklizfirst.com/wp-content/uploads/2011/05/P5050420-150x150.jpg" alt="" width="154" height="154" /></a>I had the extreme pleasure of visiting Kim and Tom Braniff, on the opening day of their new business in Vale, Oregon. <a href="https://www.facebook.com/media/set/?set=a.1221930346983.34825.1190696745#!/pages/In-Full-Bloom-Greenhouse-and-Gardens/177837012236608" target="_blank">In Full Bloom Greenhouse &amp; Gardens</a> officially opened for business this week.</p>
<p>The <a href="https://www.facebook.com/media/set/?set=a.1221930346983.34825.1190696745#!/pages/In-Full-Bloom-Greenhouse-and-Gardens/177837012236608" target="_blank">Greenhouse</a> is fulfilling Kim Braniff&#8217;s passion for gardening and nurturing. Kim has never taken on such a venture before, but with the &#8220;full bloomed&#8221; (or full-blown) support both emotionally and physically from her husband Tom, they are open for business and looking mighty fine!</p>
<p><a href="https://www.facebook.com/media/set/?set=a.1221930346983.34825.1190696745#!/pages/In-Full-Bloom-Greenhouse-and-Gardens/177837012236608" target="_blank">In Full Bloom</a> has been a labor of love and definitely reflects that. As soon as you see it&#8217;s unique rustic storefront and meticulously constructed greenhouse and it&#8217;s amenities, you know that these folks are here to do business.</p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/05/P5050421.jpg" rel="shadowbox[post-1831];player=img;"><img class="alignleft size-thumbnail wp-image-1845" title="P5050421" src="http://asklizfirst.com/wp-content/uploads/2011/05/P5050421-150x150.jpg" alt="" width="150" height="150" /></a>Just to start, they are carrying 40 to 45 varieties of flowers and then about 20 varieties of fruits and vegetables. There are multiple varieties of cucumbers and tomatoes and then an array of various other eatables such as peppers, cabbage, broccoli, cauliflower, eggplant, honeydew, cantaloupe, watermelon and more.</p>
<p>The Braniff&#8217;s have plans to add an outdoor garden to the business this summer and then will be able to offer fresh produce right from their doors. Eventually, even some herbs will be added to their medley of products.<a href="http://asklizfirst.com/wp-content/uploads/2011/05/P5050435.jpg" rel="shadowbox[post-1831];player=img;"><img class="alignright size-thumbnail wp-image-1846" src="http://asklizfirst.com/wp-content/uploads/2011/05/P5050435-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p><a href="https://www.facebook.com/media/set/?set=a.1221930346983.34825.1190696745#!/pages/In-Full-Bloom-Greenhouse-and-Gardens/177837012236608" target="_blank">In Full Bloom Greenhouse &amp; Gardens</a> is currently operating under a limited spring schedule, but hours will be added as summer approaches. Currently, it is open on Wednesday and Thursday&#8217;s from Noon to 7:00 PM. And, on Friday and Saturday&#8217;s from 8:00 AM to 6:00 PM.</p>
<p>With Kim&#8217;s desire to cater to the home gardener and provide the products that her community desires, I&#8217;m sure that everyone will be very pleased with this much needed business in the local community.</p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/05/P5050425.jpg" rel="shadowbox[post-1831];player=img;"><img class="alignleft size-thumbnail wp-image-1847" src="http://asklizfirst.com/wp-content/uploads/2011/05/P5050425-150x150.jpg" alt="" width="150" height="150" /></a>This weekend, one could even find some beautiful potted plant bowls to initiate some green into their home. These bowls would also make a fantastic Mother&#8217;s Day gift for your Mom.</p>
<p><a href="https://www.facebook.com/media/set/?set=a.1221930346983.34825.1190696745#!/pages/In-Full-Bloom-Greenhouse-and-Gardens/177837012236608" target="_blank">In Full Bloom Greenhouse &amp; Gardens</a> is located at the corner of Smith Street and South St in Vale, Oregon. The business phone is currently 541/212-4899. Be sure to enter their grand opening drawing while you&#8217;re there too.<a href="http://asklizfirst.com/wp-content/uploads/2011/05/Tom-Kim.jpg" rel="shadowbox[post-1831];player=img;"><img class="size-medium wp-image-1848 alignright" title="Tom &amp; Kim" src="http://asklizfirst.com/wp-content/uploads/2011/05/Tom-Kim-225x101.jpg" alt="" width="225" height="101" /></a></p>
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		<item>
		<title>Natural Remedies for Sinus &amp; Allergy Problems</title>
		<link>http://asklizfirst.com/nutrition/natural-remedies-for-sinus-allergy-problems</link>
		<comments>http://asklizfirst.com/nutrition/natural-remedies-for-sinus-allergy-problems#comments</comments>
		<pubDate>Thu, 05 May 2011 06:08:22 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Sinus & Allergy]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1764</guid>
		<description><![CDATA[
Most people who suffer with allergy and sinus problems feel they must resort to using medications that have unpleasant and even dangerous side effects.  For those who may be interested in safer, more natural alternatives, some of the following natural products by Shaklee may be of interest to you.
.
Relieve Symptoms
Premium Garlic Complex
Retains all the potency of one clove of fresh raw garlic without the odor. Garlic is traditionally used for its anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties. People often take it to reduce symptoms of allergy, asthma, colds, flu, sinus ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2011/05/Allergy.jpg" rel="shadowbox[post-1764];player=img;"><img class="alignleft size-thumbnail wp-image-1779" title="Allergy" src="http://asklizfirst.com/wp-content/uploads/2011/05/Allergy-150x150.jpg" alt="" width="138" height="138" /></a><br />
Most people who suffer with allergy and sinus problems feel they must resort to using medications that have unpleasant and even dangerous side effects.  For those who may be interested in safer, more natural alternatives, some of the following natural products by Shaklee may be of interest to you.</p>
<p>.</p>
<h2><span style="text-decoration: underline;">Relieve Symptoms</span></h2>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=20084" target="_blank"><strong>Premium Garlic Complex</strong></a></p>
<p>Retains all the potency of one clove of fresh raw garlic without the odor. Garlic is traditionally used for its anti-bacterial, anti-fungal, anti-viral and anti-inflammatory properties. People often take it to reduce symptoms of allergy, asthma, colds, flu, sinus infections, yeast infections, diarrhea &amp; flatulence. It also has heart protective properties of lowering elevated blood pressure and cholesterol levels.</p>
<h2><span style="text-decoration: underline;">Strengthen the Immune System</span></h2>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=20095" target="_blank"><strong>Sustained Release Vita C </strong></a></p>
<p>For continuous antioxidant protection against environmental assaults, this unique all-natural sustained formula slowly releases Vitamin C into your blood stream over a 5-hour period and provides nutrients from the entire vitamin C complex including bioflavonoids. Vitamin C has been found to protect against smog, smoke, poor diet, stress, bruising, varicose and spider veins, chronic infection, allergies, asthma, colds, flu, swollen glands, anemia, colon polyps, and slow healing.</p>
<p><strong> </strong></p>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=20960" target="_blank"><strong>Nutriferon </strong></a></p>
<p>Developed and extensively tested by immunologists in Japan, this proprietary blend of natural plant extracts is derived from pumpkin seeds, safflower flowers, plantago seeds, and Japanese honeysuckle flower buds.  Nutriferon supports and stimulates the immune system by increasing the activity of macrophages (white blood cells) and inducing natural interferon production.  It optimizes the body’s immune response against environmental irritants and airborne substances (as with allergies and asthma).  Completely safe – no adverse reactions to these plant extracts recorded.</p>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=80638" target="_blank"><strong>Optiflora</strong></a>, <em>Two-Product Daily Colon Care System</em></p>
<p>Scientists now believe <span style="text-decoration: underline;">70% of the immune system is located in the gut … a good place to start to strengthen our immune system against allergic reactions</span>.  There appears to be a surprising correlation between symptoms of upper respiratory congestion and sinus discomfort to poor elimination in the lower intestines.  This is often associated with an overgrowth of the Candida yeast organisms.  An increasing number of Americans suffer from Candida when the essential friendly microbes Nature intended to reside in our intestines get destroyed by medications such as antibiotics,  steroid-based drugs (e.g. asthma medications), oral contraceptives, and more.  Couple this with a diet culture so entrenched in sweets, breads, baked goods, chips, and snacks that are the favorite foods of the Candida organisms…..</p>
<p><strong>*Start with just the Optifora probiotic capsule</strong> … a patented technology that allows the very fragile probiotics to pass through the highly acidic stomach protected by a triple encapsulation so they arrive exactly at the right location in the lower intestines.</p>
<p><strong>*Then Optiflora prebiotic powder formula</strong> &#8230; a specialized food that enhances growth of the friendly microbes.  If, however, you do not have many colonies of friendly bacteria, this food will lie in the intestines and eventually ferment and cause gas.  *{use probiotic capsule for several weeks before adding the prebiotic.}</p>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=20411" target="_blank"><strong>Zinc Complex</strong></a></p>
<p>Essential  for the immune system,, zinc is often deficient in American diets. It is lost with perspiration and  stress. Classic zinc deficiency symptoms are loss of taste, smell, and appetite (common after illness or chemotherapy), slow healing, prostate problems, delayed sexual maturity, infertility, cataracts, and acne (one study showed an 85% reduction in acne scars in 4 weeks).</p>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=20153" target="_blank"><strong>Alfalfa </strong></a></p>
<p>With deep roots extending 10 to 20 feet into the soil, this amazing plant is rich in trace minerals and protein plus contains 8 digestive enzymes. Recognized as a natural anti-histamine, allergy sufferers report good results from taking 3 or 4 of the little compressed sun-dried leaf tablets … containing no pesticides, fungicides, growth regulators, or synthetic hormones.  Other popular uses for alfalfa are swelling, pain and stiff joints, ulcers, stomach ailments, hiatal hernia, water retention, gout, body odor, and bad breath.</p>
<p><strong>Diet</strong></p>
<p>Emphasize fresh vegetables and avoid sugar, breads, and baked goods.</p>
<p><em> </em></p>
<p><strong><em>The Shaklee Difference </em>&#8230; </strong>The principle of “Products in Harmony with Nature and Good Health” guides Shaklee science.  Experts in nutrition, public health, food science, analytical chemistry, biochemistry, herbology, microbiology, and engineering all staff the 52,000 square foot Forrest C. Shaklee Research Center in Hayward, California.  They continue the important research and development that makes each product the world standard for quality.   Shaklee is based on pharmaceutical standards.</p>
<p><em> </em></p>
<h2><span style="text-decoration: underline;">Reduce Exposure to Toxins</span></h2>
<p>In addressing allergy and sinus problems, a two-fold approach is usually recommended:  1) strengthen the immune system (as discussed above), and 2) avoid products that could aggravate allergy and sinus conditions such as certain foods and cleaning products.  Many cleaning products not only irritate the skin, but their odors can aggravate upper respiratory problems.</p>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=50457" target="_blank"><strong>Shaklee Get Clean Starter Kit</strong></a></p>
<p>Step one in reducing toxins in and around our living space is to remove all toxic cleaning products from the home ..and replace them with the non-toxic, earth-friendly Get Clean Product line. Oprah Winfrey named these remarkable, effective, and yet inexpensive cleaners among her “favorite things”. They can be purchased individually or in the most popular Get Clean Starter Kit.  The kit includes products for the kitchen, the bathroom, and the laundry &#8230; in particular fragrance-free dryer sheets (made from vegetables and biodegradable), a pint of Basic H2 (that makes 48 gallons of all purpose cleaner for about $10), and Scour Off cleanser for pots, pans, and stove tops in the kitchen and for tile cleaning in the bathroom.  Kosher certified.</p>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=00525" target="_blank"><strong>Basic-G Highly Concentrated Germicide </strong></a></p>
<p>Disinfectant made without cresol.  Cresol is easily absorbed by the skin and causes digestive disturbances, nervous disorders, mental changes, skin eruptions, and jaundice.  Basic G kills parvovirus, feline leukemia, distemper virus, and the AIDS virus on surfaces.  Note:  for allergy and sinus relief in the winter when it’s dry, remember to use a humidifier with a few drops of Basic-G to inhibit bacterial growth.</p>
<h3><a href="http://sowing4health.myshaklee.com/us/en/category.php?main_cat=Beauty" target="_blank">Shaklee Enfuselle Nutriton Therapy for the Skin Products</a></h3>
<p>Combine advanced technology with herbal and botanical extracts and antioxidants …especially formulated for sensitive skin.  Hypoallergenic, pH balanced, no artificial colorants or heavy mineral oils, noncomedogenic (won’t clog pores).  Plus a comprehensive highly derma-available complex designed to actually break each link in the chain of free radical damage.  Literally reverses the accelerated aging of the skin caused by computer screens, fluorescent lights, and the sun.</p>
<h2><span style="text-decoration: underline;">Other Helpful Products</span></h2>
<p><a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=20613" target="_blank"><strong>Defend &amp; Resist Complex</strong></a></p>
<p>Contains Echinacea &#8230; which activates the immune system, promotes production of white blood cells, enhances resistance to infection (viral and bacterial), anti-inflammatory, promotes wound healing, reduces mucous, relieves boils, gangrene, ulcerations, bites, abscesses, and fights candida.  Also contains larchtree extract and elderberry to surround viruses and help prevent their reproduction. Best taken at onset of a virus.  Can also be used as a zinc lozenge or made into a tea. Very soothing to sore throats.</p>
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		<title>Spring Cleaning</title>
		<link>http://asklizfirst.com/nutrition/spring-cleaning</link>
		<comments>http://asklizfirst.com/nutrition/spring-cleaning#comments</comments>
		<pubDate>Mon, 04 Apr 2011 08:48:03 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Green Cleaners]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1553</guid>
		<description><![CDATA[It&#8217;s April, it&#8217;s Springtime and it&#8217;s definitely time to get some spring cleaning done. After all, we have to remove that indoor build up and prepare for the glorious days of sunshine and fun!
But, do not despair, spring cleaning doesn&#8217;t have to be noxious and difficult during the actual cleansing part of the process. There are safe and non-toxic cleaning products available that are economical and work really well.
My favorite (of course), are the Get Clean products from Shaklee. I first learned about them on Oprah&#8217;s Earth Day show in ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2011/04/Join.jpg" rel="shadowbox[post-1553];player=img;"><img class="alignleft size-thumbnail wp-image-1562" title="Join" src="http://asklizfirst.com/wp-content/uploads/2011/04/Join-150x150.jpg" alt="" width="150" height="150" /></a>It&#8217;s April, it&#8217;s Springtime and it&#8217;s definitely time to get some spring cleaning done. After all, we have to remove that indoor build up and prepare for the glorious days of sunshine and fun!</p>
<p>But, do not despair, spring cleaning doesn&#8217;t have to be noxious and difficult during the actual cleansing part of the process. There are safe and non-toxic cleaning products available that are economical and work really well.</p>
<p>My favorite (of course), are the <a href="http://sowing4health.myshaklee.com/us/en/category.php?main_cat=HomeCare" target="_blank">Get Clean </a>products from Shaklee. I first learned about them on Oprah&#8217;s Earth Day show in 2007, and I&#8217;ve been a believer ever since. Please watch the below video segment from that actual episode.</p>
<p><iframe title="YouTube video player" width="480" height="390" src="http://www.youtube.com/embed/ZLiH3SrrSSs" frameborder="0" allowfullscreen></iframe></p>
<p>I then spent the following month researching Shaklee&#8217;s <a href="http://sowing4health.myshaklee.com/us/en/category.php?main_cat=HomeCare" target="_blank">cleaning</a> and <a href="http://sowing4health.myshaklee.com/us/en/category.php?main_cat=Nutrition" target="_blank">nutritional</a> products. Ultimately, I started using them and I know that it&#8217;s made a huge difference for my family and the planet.</p>
<p>The <a href="http://sowing4health.myshaklee.com/us/en/category.php?main_cat=HomeCare" target="_blank">cleaning products</a> are concentrated and non-toxic. And, the <a href="http://sowing4health.myshaklee.com/us/en/category.php?main_cat=Nutrition" target="_blank">nutritional supplements</a> are all natural. All products are 100% money back guaranteed and this month you can become a Shaklee member for free, with a minimum $30.00 purchase. If, you&#8217;d like more information about the products and or the company, please don&#8217;t hesitate to contact me or peruse through my website at <a href="http://www.swing4health.com" target="_blank">www.sowing4health.com</a>. Make this spring cleaning project a healthy one for your family and the planet.</p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/04/Value-Sheet-Get-Clean.pdf">Value Sheet Get Clean</a></p>
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		<title>Valentine List With A Green Twist</title>
		<link>http://asklizfirst.com/environment/valentine-list-with-a-green-twist</link>
		<comments>http://asklizfirst.com/environment/valentine-list-with-a-green-twist#comments</comments>
		<pubDate>Wed, 09 Feb 2011 03:57:17 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Valentine]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1295</guid>
		<description><![CDATA[There&#8217;s less than a week left until Valentine&#8217;s Day. It&#8217;s not too late to work on your Valentine list for the one you adore and do it with a &#8220;green&#8221; twist.
For the edible items, try finding products grown and/or made locally in your area. Between the packaging materials and then the emissions given off by shipping them, it can add up to a lot of waste and pollution. Also, finding a local eatery to dine out at, is an excellent idea. Even if you end up paying a little more ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2011/02/Valentine1.jpg" rel="shadowbox[post-1295];player=img;"><img class="alignleft size-medium wp-image-1300" title="Valentine1" src="http://asklizfirst.com/wp-content/uploads/2011/02/Valentine1-225x271.jpg" alt="" width="184" height="222" /></a>There&#8217;s less than a week left until Valentine&#8217;s Day. It&#8217;s not too late to work on your Valentine list for the one you adore and do it with a <span style="color: #008000;"><strong><em>&#8220;green&#8221; twist</em></strong></span>.</p>
<p>For the edible items, try finding products grown and/or made locally in your area. Between the packaging materials and then the emissions given off by shipping them, it can add up to a lot of waste and pollution. Also, finding a local eatery to dine out at, is an excellent idea. Even if you end up paying a little more for a meal, think about the offsets for not driving very far.</p>
<p>In the aroma department, opt for natural candles made of soy or beeswax. <a href="http://asklizfirst.com/wp-content/uploads/2011/02/Valentine2.jpg" rel="shadowbox[post-1295];player=img;"><img class="alignright size-thumbnail wp-image-1301" title="Valentine2" src="http://asklizfirst.com/wp-content/uploads/2011/02/Valentine2-150x150.jpg" alt="" width="150" height="150" /></a>And, if you want to be very creative, find a local person that blends essential oils and purchase a gift certificate for a custom fragrance blending for your beloved.</p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/02/Valentine3.jpg" rel="shadowbox[post-1295];player=img;"><img class="alignleft size-thumbnail wp-image-1302" title="Valentine3" src="http://asklizfirst.com/wp-content/uploads/2011/02/Valentine3-150x150.jpg" alt="" width="150" height="150" /></a>The Valentine card can be very eco-friendly, by creating and/or purchasing an online E-card. But, if you must present a tangible card, try making or buying one out of recycled materials.</p>
<p>Whatever <strong><em><span style="color: #008000;">twist</span></em></strong> you decide to put on the day, show your love for the one so dear, and the planet, in a eco-friendly way.</p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/02/Eco-Symbol.jpg" rel="shadowbox[post-1295];player=img;"><img class="aligncenter size-thumbnail wp-image-1309" title="Eco Symbol" src="http://asklizfirst.com/wp-content/uploads/2011/02/Eco-Symbol-150x150.jpg" alt="" width="110" height="110" /></a></p>
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		<title>Free Lifetime Membership Offer Ends December 31, 2010</title>
		<link>http://asklizfirst.com/nutrition/free-lifetime-membership-offer-ends-december-31-2010</link>
		<comments>http://asklizfirst.com/nutrition/free-lifetime-membership-offer-ends-december-31-2010#comments</comments>
		<pubDate>Wed, 29 Dec 2010 03:24:15 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Green Cleaners]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Shaklee]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1135</guid>
		<description><![CDATA[A great opportunity to purchase and try the natural nutritional supplements and cleaning products from Shaklee is taking place right now.  Please check out the below flyer and my website at www.sowing4health.com.

]]></description>
			<content:encoded><![CDATA[<p>A great opportunity to purchase and try the natural nutritional supplements and cleaning products from Shaklee is taking place right now.  Please check out the below flyer and my website at <a href="http://www.sowing4health.com" target="_blank">www.sowing4health.com</a>.</p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2010/12/Free-Membership-2010.jpg" rel="shadowbox[post-1135];player=img;"><img class="aligncenter size-large wp-image-1147" title="Free Membership 2010" src="http://asklizfirst.com/wp-content/uploads/2010/12/Free-Membership-2010-498x600.jpg" alt="" width="498" height="600" /></a></p>
]]></content:encoded>
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		<title>Always Safe ~ Always Works ~ Always Green</title>
		<link>http://asklizfirst.com/home/cleaning/always-safe-always-works-always-green</link>
		<comments>http://asklizfirst.com/home/cleaning/always-safe-always-works-always-green#comments</comments>
		<pubDate>Fri, 10 Dec 2010 22:39:24 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Cleaning]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Home & Family]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Green Cleaners]]></category>
		<category><![CDATA[Natural]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=1056</guid>
		<description><![CDATA[The title of this post is the Shaklee promise; Always Safe ~ Always Works ~ Always Green. And it&#8217;s a promise that comes with 100% money back guarantee.
For over 50 years, Shaklee has been providing natural nutritional supplements and green cleaning products. AND, during all that time, they&#8217;ve never had a product recall.
This year, Shaklee celebrated the 50th Anniversary for Basic H2. This is their all-purpose cleaner, which comes with a Green Seal certification.
Many people have heard of and/or used Basic H2 over the years, but may not have realized ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2010/12/basich-50thanniv.jpg" rel="shadowbox[post-1056];player=img;"><img class="alignleft size-thumbnail wp-image-1062" title="Basic H2 Natural All-Purpose Cleaner" src="http://asklizfirst.com/wp-content/uploads/2010/12/basich-50thanniv-150x150.jpg" alt="" width="150" height="150" /></a>The title of this post is the Shaklee promise; <em><strong>Always Safe ~ Always Works ~ Always Gree</strong></em>n. And it&#8217;s a promise that comes with 100% money back guarantee.</p>
<p>For over 50 years, Shaklee has been providing natural nutritional supplements and green cleaning products. AND, during all that time, they&#8217;ve never had a product recall.</p>
<p>This year, Shaklee celebrated the 50th Anniversary for <a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=00029" target="_blank">Basic H2</a>. This is their all-purpose cleaner, which comes with a <a href="http://www.greenseal.org/" target="_blank">Green Seal</a> certification.</p>
<p>Many people have heard of and/or used <a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=00029" target="_blank">Basic H2</a> over the years, but may not have realized that it is an exclusive Shaklee product. It has numerous uses for cleaning just about anywhere in home and commercial applications. There are also applications for the product, that have been developed over the years for farm and ranch use.</p>
<p>I personally, have a customer that uses the original <a href="http://sowing4health.myshaklee.com/us/en/products.php?sku=00042" target="_blank">Basic H Classic</a>, to worm her cows. This application is not one suggested by Shaklee, but one that has been handled down through the years. It&#8217;s also regulary used for fruit and vegetable wash, as well as fly spray for horses.</p>
<p>There are many companies that aren&#8217;t as credible and earth conscious as Shaklee.  Many are making claims that aren&#8217;t entirely truthful and those statements are often referred to as &#8220;greenwashing&#8221;.</p>
<p><a href="http://www.terrachoice.com/" target="_blank">TerraChoice</a> is a company that is actively seeking to educate consumers about greenwashing. Their definition for it is:</p>
<p><em><strong>Green-wash</strong> (green’wash’, -wôsh’) – verb: the act of misleading consumers regarding the environmental practices of a company or the environmental benefits of a product or service.</em></p>
<p>Please go to their website and read their <a href="http://sinsofgreenwashing.org/findings/greenwashing-report-2010/" target="_blank">2010 Greenwashing Report</a> and also be sure to read their <a href="http://sinsofgreenwashing.org/findings/the-seven-sins/" target="_blank">Seven Sins of Greenwashing </a>. After that, test your knowledge by playing their online game: <a href="http://sinsofgreenwashing.org/games-tools/name-that-sin-game/" target="_blank">Name That Sin</a>.</p>
<p>&#8220;Green&#8221; products on the market have almost doubled from 2009 to 2010. It&#8217;s our responsibility to become educated about the products and then make the best decision possible for our family and the planet.</p>
<p>As for Shaklee, there are over 50 years of testimonials to validate the efficacy and quality of Shaklee products.  Shaklee was &#8220;green&#8221; when green was just a color.  My family has used the Shaklee products for over 3 years and had only superior results related to cleaning and no adverse health effects. I am secure with the Shaklee promise and am happy to share more information with anyone who has questions.</p>
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		<title>Soy Intake May Reduce Breast Cancer</title>
		<link>http://asklizfirst.com/nutrition/soy-intake-may-reduce-breast-cancer</link>
		<comments>http://asklizfirst.com/nutrition/soy-intake-may-reduce-breast-cancer#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:25:08 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Care - Health]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Soy]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=924</guid>
		<description><![CDATA[October is Breast Cancer Awareness month and I feel compelled to share some preventative health tips with all of you. Specifically, I want to talk about consuming soy, as a breast cancer preventative option.
Statistically, studies have shown that women in the United States have breast cancer rates that are 4 to 7 times higher than women in China and Japan. Also, there have been studies showing that when Chinese or Japanese migrate to this country, their risk of breast cancer is no different from that of any other US citizen ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2010/10/pink_ribbon.jpg" rel="shadowbox[post-924];player=img;"><img class="alignleft size-thumbnail wp-image-942" title="Breast Cancer Awareness" src="http://asklizfirst.com/wp-content/uploads/2010/10/pink_ribbon-150x150.jpg" alt="" width="150" height="150" /></a>October is Breast Cancer Awareness month and I feel compelled to share some preventative health tips with all of you. Specifically, I want to talk about consuming soy, as a breast cancer preventative option.</p>
<p>Statistically, studies have shown that women in the United States have breast cancer rates that are <strong>4 to 7 times higher</strong> than women in China and Japan. Also, there have been studies showing that when Chinese or Japanese migrate to this country, their risk of breast cancer is no different from that of any other US citizen by the second or third generation.</p>
<p>Based on that, it seems pretty clear to me, that increased risk of cancer in US women is not a matter of genetics. It very possibly is caused by the US lifestyle.</p>
<p>A study by Dr. Larrisa Korde and her colleagues at the National Cancer Institute studied 1563 women of Chinese, Japanese or Filipino descent aged 20 to 55 years (597 with breast cancer and 966 without) and determined their intake of soy-containing foods during childhood, adolescence and as adults.</p>
<p>They then divided the women into three groups &#8211; those with high frequency of soy intake (more than 1.5 times/week), those with medium frequency of soy intake (1 to 1.5 times/week), and those with low frequency of soy intake (0 to 1 times/week &#8211; not unlike the average American).</p>
<p>The results are very interesting:</p>
<p>A high level of soy intake in childhood was associated with a 58% reduction in breast cancer. A high soy intake during adolescence and the adult years was associated with a 20-25% reduction in breast cancer (Cancer Epidemiology Biomarkers and Prevention, 18: 1050-1059, 2009).</p>
<p>Additionally, a December 2009 report in the Journal of the American Medical Association, showed that soy consumption decreases the risk of breast cancer recurrence in those women who do develop breast cancer.</p>
<p>An excellent soy product is <a href="http://asklizfirst.com/wp-content/uploads/2010/10/Soy-Protein.pdf">Soy Protein</a> from Shaklee. It&#8217;s a non-GMO product with natural ingredients and is Kosher certified. Not only is it great for breast cancer prevention, it increases energy, helps with menopausal symptoms, prostate issues, as well as heart health benefits.</p>
<p>I personally use Shaklee&#8217;s weight management <a href="http://asklizfirst.com/wp-content/uploads/2010/10/Cinch-Shake-Mix.pdf">Cinch Shake Mix</a>, but also substitute in a little of their regular <a href="http://asklizfirst.com/wp-content/uploads/2010/10/Soy-Protein1.pdf">Soy Protein</a>. I have seen a dramatic improvement with mood swings and other peri-menopausal symptoms.</p>
<p>Being aware of the facts and making informed decisions, may very well affect you and your family&#8217;s general health and well being. Take the time to learn about natural health solutions and don&#8217;t be afraid to share them with others. Early preventative health decisions may help someone you know and love down the road.</p>
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