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	<title>Ask Liz First</title>
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	<link>http://asklizfirst.com</link>
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		<title>Ontario Farmers Market Opens</title>
		<link>http://asklizfirst.com/featured/ontario-farmers-market-opens</link>
		<comments>http://asklizfirst.com/featured/ontario-farmers-market-opens#comments</comments>
		<pubDate>Mon, 30 Apr 2012 12:54:53 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Organic Farming]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2491</guid>
		<description><![CDATA[Thursday, May 3rd will usher in the Opening Night at the Downtown Ontario Farmers Market. The Market takes place on SE 3rd Avenue, right in front of the Historic UPRR Train Depot in Downtown Ontario, Oregon.
The Ontario Farmers Market is an exciting, fun filled community gathering spot. Chock full of fresh local fruits,vegetables, bread, honey, berries, granola, cupcakes and more. The Market also includes a Guest Bell Ringer as a showcase for local Non-Profits, several tasty food vendors, artisans, live music and more to round out the weekly event.
The Market ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2012/04/263119_196028607116682_168955783157298_585526_3784348_n.jpg" rel="shadowbox[post-2491];player=img;"><img class="alignleft size-medium wp-image-2496" title="Ontario Farmers market" src="http://asklizfirst.com/wp-content/uploads/2012/04/263119_196028607116682_168955783157298_585526_3784348_n-225x126.jpg" alt="" width="225" height="126" /></a>Thursday, May 3rd will usher in the Opening Night at the Downtown Ontario Farmers Market. The Market takes place on SE 3rd Avenue, right in front of the Historic UPRR Train Depot in Downtown Ontario, Oregon.</p>
<p>The Ontario Farmers Market is an exciting, fun filled community gathering spot. Chock full of fresh local fruits,vegetables, bread, honey, berries, granola, cupcakes and more. The Market also includes a Guest Bell Ringer as a showcase for local Non-Profits, several tasty food vendors, artisans, live music and more to round out the weekly event.</p>
<p>The Market is the brainchild of a local businesswoman, Barbara Wilson. She is passionate about providing the community access to nutritional and affordable foods. She knows that by facilitating a support system that encourages health and well-being, that the community can also glean economic health for farms, businesses and entrepreneurs.</p>
<p>The Ontario Farmers Market will have an expanded schedule this year. Beginning May 3, 2012 the Market will run in May, June and July on Thursday Nights from 5:00 pm to 8:30 pm. In August, September and October the Market rings in on Sunday Mornings from 8:00 am to 1:30 pm.<a href="http://asklizfirst.com/wp-content/uploads/2012/04/254939_191261967593346_168955783157298_552836_6871184_n.jpg" rel="shadowbox[post-2491];player=img;"><img class="alignright size-medium wp-image-2499" title="Downtown Ontario Farmers Market" src="http://asklizfirst.com/wp-content/uploads/2012/04/254939_191261967593346_168955783157298_552836_6871184_n-225x126.jpg" alt="" width="225" height="126" /></a></p>
<p>Vendors may apply online at www.managemymarket.com and/or email at OntarioFarmersMarket@gmail.com.</p>
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		<title>One Planet to Love &amp; Protect</title>
		<link>http://asklizfirst.com/environment/one-planet-to-love-protect</link>
		<comments>http://asklizfirst.com/environment/one-planet-to-love-protect#comments</comments>
		<pubDate>Sun, 22 Apr 2012 08:10:10 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[CFL's]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Green Cleaners]]></category>
		<category><![CDATA[Recycling]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2462</guid>
		<description><![CDATA[
One Planet to Love &#38; Protect
That&#8217;s my Six Words for the Planet today, in honor of it being Earth Day! Even though everyday is Earth Day to me, I still get pretty darn excited this designated day.
Celebrating my 5th year of becoming more environmentally conscious and sharing the message with others, is a really big deal to me. It really was a tipping point, when I watched Oprah&#8217;s Earth Day program in 2007 and learned about green cleaning products, reusable grocery bags, energy reducing electrical strips and more.
My 5-year old, ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2012/04/eday5.jpg" rel="shadowbox[post-2462];player=img;"><img class="alignleft size-medium wp-image-2478" title="eday5" src="http://asklizfirst.com/wp-content/uploads/2012/04/eday5-225x237.jpg" alt="" width="233" height="246" /></a></p>
<h2 style="text-align: center;"><span style="color: #008000;"><strong><em>One Planet to Love &amp; Protect</em></strong></span></h2>
<p>That&#8217;s my <a href="http://www.smithmag.net/planet/story.php?did=331039" target="_blank">Six Words for the Planet</a> today, in honor of it being Earth Day! Even though everyday is Earth Day to me, I still get pretty darn excited this designated day.</p>
<p>Celebrating my 5th year of becoming more environmentally conscious and sharing the message with others, is a really big deal to me. It really was a tipping point, when I watched Oprah&#8217;s Earth Day program in 2007 and learned about green cleaning products, reusable grocery bags, energy reducing electrical strips and more.</p>
<p>My 5-year old, reusable grocery bags from <a href="http://www.ecobags.com/Brands/ECOBAGS-Brand-Products" target="_blank">Ecobags</a>, are still be used on a daily basis. Other than needing an occasional washing, they are fully intact! Since, the average person uses <a href="http://www.reusethisbag.com/25-reasons-to-go-reusable.asp" target="_blank">350 to 500 plastic bags a year</a>, that&#8217;s one heck of a lot of plastic that we&#8217;ve kept out of the landfills!</p>
<p>We also recycle at my house, even though our local community doesn&#8217;t provide any curbside recycling options&#8230;.<strong>YET</strong>! My husband has set aside an area in our garage, where we have our little home-made bins or reused containers, to separate cardboard, newspapers, plastic, tin, aluminum, etc. It requires an occasional trip to the local recycling center, but it REALLY is painless <img src='http://asklizfirst.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Our family has also reduced our electrical energy consumption with Smart Saver Strips and compact florescent lighting (CFL). There is a lot of controversy over CFL&#8217;s and I believe that LED will eventually be safer and have more benefits.</p>
<p>Buying locally grown food is another way to help our Mother Earth. With such purchases, CO2 emissions are greatly reduced due to less transportation costs, etc.</p>
<p>The list is endless and not necessarily too expensive or inconvenient, to create eco-friendly habits that will be good for our planet. For more ideas, you can go to <a href="http://earth911.com/" target="_blank">Earth911&#8217;s</a> website, for some excellent ideas and information.</p>
<h3><span style="color: #008000;"><em><strong>Remember, we only have One Planet to Love &amp; Protect (for now) ~ Happy Earth Day !!</strong></em></span></h3>
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		<title>Earth Day Giveaway</title>
		<link>http://asklizfirst.com/environment/earth-day-giveaway</link>
		<comments>http://asklizfirst.com/environment/earth-day-giveaway#comments</comments>
		<pubDate>Sun, 15 Apr 2012 05:11:01 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Environmental Booty]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Free Trade]]></category>
		<category><![CDATA[Natural]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2421</guid>
		<description><![CDATA[I do believe that I&#8217;ve been living under a rock for the last few days. I just realized that Shane over at Environmental Booty is hosting the Mother of all Blog Giveaways and it&#8217;s got all kinds of really cool GREEN stuff. I am so excited, I can hardly contain myself!
Shane and I are kindred spirits. We&#8217;re just regular gals that have an enormous passion for all things &#8216;green&#8216;. Additionally, Shane is a VERY gracious and selfless person, who is making a huge difference for the future of our planet.
You ...]]></description>
			<content:encoded><![CDATA[<p>I do believe that I&#8217;ve been living under a rock for the last few days. I just realized that Shane over at <a href="http://www.environmentalbooty.com/2012_Great_Green_Earth_Day_Giveaway!.php#blank" target="_blank">Environmental Booty</a> is hosting the Mother of all Blog Giveaways and it&#8217;s got all kinds of really cool <span style="color: #008000;">GREEN</span> stuff. I am so excited, I can hardly contain myself!</p>
<p>Shane and I are kindred spirits. We&#8217;re just regular gals that have an enormous passion for all things &#8216;<span style="color: #008000;">green</span>&#8216;. Additionally, Shane is a VERY gracious and selfless person, who is making a huge difference for the future of our planet.</p>
<p>You must head over to the <a href="Environmental Booty" target="_blank">Environmental Booty</a> site immediately and sign up for the Earth Day Giveaway. But also, PLEASE take the time to look over each of the Giveaways featured and learn more about eco-friendly products that are available to everyone.</p>
<p>Some of the items included in the giveaway are:</p>
<p style="text-align: center;"><span style="font-size: large;"><a href="http://www.celebrategreen.net/" target="_blank"><em><strong><span style="text-decoration: underline;">Signed Copy of Celebrate Green by Corey Colwell-Lipson and Lynn Colwell</span></strong></em></a></span></p>
<p style="text-align: center;"><span style="font-size: large;"><a href="http://www.celebrategreen.net/" target="_blank"><em><strong> </strong></em></a><em><strong><a href="http://asklizfirst.com/wp-content/uploads/2012/04/celebrate-green.jpg" rel="shadowbox[post-2421];player=img;"><img class="aligncenter size-full wp-image-2422" title="celebrate green" src="http://asklizfirst.com/wp-content/uploads/2012/04/celebrate-green.jpg" alt="" width="300" height="300" /></a></strong></em></span></p>
<p>The founder of the  non-profit initiative Green Halloween®, works with her daughter. Their passion is to help others create and re-invent traditions for their families, that are more environmentally conscious. Check out their website at <a href="http://www.celebrategreen.net/" target="_blank">Celebrate Green</a> to see all of the amazing ways that you can make your giving become more earth-friendly!</p>
<div style="text-align: center;"><span style="color: #0b5394;"><span style="font-size: large;"><span style="text-decoration: underline;"><em><strong> From <a href="http://shoptobegreen.com/" target="_blank">ShoptoBeGreen.com</a> Comes a Variety Basket of 5 Handcrafted Natural Soaps ($40 value) and an Upcycled Fork Bracelet ($30 value)</strong></em></span></span></span></div>
<div style="text-align: center;"><a href="https://www.facebook.com/shoptobegreen" target="_blank"><span style="color: #0b5394; font-size: small;"><span style="text-decoration: underline;"><em><strong>Like on Facebook for 10 Extra Entries</strong></em></span></span></a></div>
<div style="text-align: center;"><span style="color: #0b5394;"><a href="https://twitter.com/shoptobegreen" target="_blank"><span style="font-size: small;"><span style="text-decoration: underline;"><em><strong>Follow on Twitter for 10 Extra Entries </strong></em></span></span></a></span></div>
<p><a href="http://asklizfirst.com/wp-content/uploads/2012/04/Fork-bracelet.png" rel="shadowbox[post-2421];player=img;"><img class="aligncenter size-large wp-image-2423" title="Fork bracelet" src="http://asklizfirst.com/wp-content/uploads/2012/04/Fork-bracelet-540x566.png" alt="" width="540" height="566" /></a>Check out these AMAZING items in the Giveaway from <a href="http://www.shoptobegreen.com/" target="_blank">Shop to be Green</a>! Additionally, when you go to <a href="http://www.shoptobegreen.com/" target="_blank">Shop to be Green&#8217;s</a> website, you won&#8217;t be able to pull yourself away from the variety of products on the site. They&#8217;ve got furniture, decor, fashion accessories, and much more. This is one of those websites you should be going to first, when making online purchases.</p>
<div style="text-align: center;"><span style="font-size: large;"><a href="http://41pounds.org/" target="_blank"><span style="color: #0b5394; text-decoration: underline;"><em><strong>41pounds.org</strong></em></span></a></span></div>
<div style="text-align: center;"><span style="font-size: small;"><strong><em><span style="text-decoration: underline;"><a href="https://www.facebook.com/pages/41poundsorg/108303682530532?sk" target="_blank">Like on Facebook for 10 Extra Entries</a></span></em></strong></span></div>
<p><a href="http://asklizfirst.com/wp-content/uploads/2012/04/Reclaim.png" rel="shadowbox[post-2421];player=img;"><img class="aligncenter size-large wp-image-2427" title="Reclaim" src="http://asklizfirst.com/wp-content/uploads/2012/04/Reclaim-540x194.png" alt="" width="540" height="194" /></a></p>
<p>Junk mail &#8211; YUCK ! Besides it just being plain annoying, it&#8217;s such a waste of natural resources.</p>
<p>I signed up about 3 years ago at <a href="http://www.41pounds.org/" target="_blank">41 pounds.org</a>, to reduce the amount of junk mail that I received. Operating a home-based business and having my mailing address out there, increased the incoming,  junk mail significantly. After getting all set up with <a href="http://www.41pounds.org/" target="_blank">41pounds.org</a>, I eventually saw a huge reduction.</p>
<p>More important than it helps reduce any personal inconveniences, is the fact that it helps the planet! As mentioned on <a href="http://www.41pounds.org/impact/" target="_blank">41pounds.org&#8217;s</a> website, reducing junk mail will:</p>
<ul>
<li>Keep trees in the forest. More than  100 million trees are destroyed each year to produce junk mail. 42% of  timber harvested nationwide becomes pulpwood for paper.</li>
<li>Reduce global warming. The world’s  temperate forests absorb 2 billion tons of carbon annually. Creating and  shipping junk mail produces more greenhouse gas emissions than 9  million cars.</li>
<li>Save water. About 28 billion gallons of water are wasted to produce and recycle junk each year.</li>
<li>Save time. You waste about 70 hours a year dealing with junk mail.</li>
</ul>
<p>Lastly, the icing on the cake, is that <a href="http://www.41pounds.org/" target="_blank">41pounds.org</a>, donates more than 1/3 of the fee that I pay them to the environmental or community organization of my choice. It&#8217;s a Win-Win-Win!</p>
<p>Don&#8217;t forget to also check out all the great <span style="color: #008000;">green</span> shopping at <a href="http://www.environmentalbooty.com/Shop_Green.php" target="_blank">Environmental Booty</a> too. Shane has a significant list of  businesses, that provide a huge variety of products and they also really care about the planet.</p>
<p>Keeping it <strong><span style="color: #008000;">Green</span></strong>!</p>
]]></content:encoded>
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		<item>
		<title>Earth Day &#8211; My 5th Anniversary!</title>
		<link>http://asklizfirst.com/environment/earth-day-my-5th-anniversary</link>
		<comments>http://asklizfirst.com/environment/earth-day-my-5th-anniversary#comments</comments>
		<pubDate>Sat, 14 Apr 2012 10:20:26 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fracking]]></category>
		<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2386</guid>
		<description><![CDATA[
It was in April of 2007, that I felt compelled to watch Oprah&#8217;s Earth Day show. Little did I know, that it would be pivotal point in my life and that of my family.
What changed, was my perception of the sustainability of this planet, related to my actions or inaction. Quickly, I began to learn that there were numerous activities that I conducted in my life, that could be having a negative impact on the future of the planet.
I began on a crash course of seeking out information about the ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://asklizfirst.com/wp-content/uploads/2012/04/earthdayheader.jpg" rel="shadowbox[post-2386];player=img;"><img class="alignnone size-large wp-image-2399" title="earthdayheader" src="http://asklizfirst.com/wp-content/uploads/2012/04/earthdayheader-540x108.jpg" alt="" width="540" height="108" /></a></p>
<p>It was in April of 2007, that I felt compelled to watch <a href="http://www.youtube.com/watch?v=IOWmrCGEIhg" rel="shadowbox[post-2386];player=swf;width=640;height=385;" target="_blank">Oprah&#8217;s Earth Day show</a>. Little did I know, that it would be pivotal point in my life and that of my family.</p>
<p>What changed, was my perception of the sustainability of this planet, related to my actions or inaction. Quickly, I began to learn that there were numerous activities that I conducted in my life, that could be having a negative impact on the future of the planet.</p>
<p>I began on a crash course of seeking out information about the environment; climate change, sustainability, environmental stewardship, natural foods and supplements, to name a few.  It started out being somewhat overwhelming, and naturally, it still can be, but I knew that I must become informed and engaged in making some personal changes.<br />
<strong><br />
So here I am, 5 years later!</strong></p>
<p>And, in those last 5 years, I have learned a lot and tried to make some significant changes in my family&#8217;s impact on the planet and environment. Needless to say, I am certainly <strong>NO</strong> expert, and still have so much more to learn and do.</p>
<p>But, I do feel that I have made some type of difference and have tried to share what I&#8217;ve learned with others along the way. And, because of what I had learned, I have been absent from my blog for a few months.</p>
<p>The reason being is that I have been fighting the good fight in my home state of Idaho, against hydraulic fracturing (fracking). I can&#8217;t say that &#8216;we&#8217; have been very successful thus far, but I do know that it is a battle that is not over and deserves continued education for the community, our elected officials and even the gas and oil industry.</p>
<p>So, onward I march into my next 5 years of discovery, awareness and education for myself and anyone else who would like to make a difference.</p>
<p><em><strong>Blessings to everyone!</strong></em></p>
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		<title>&#8216;Green&#8217; Humor To Lighten Your Day</title>
		<link>http://asklizfirst.com/environment/green-humor-to-lighten-your-day</link>
		<comments>http://asklizfirst.com/environment/green-humor-to-lighten-your-day#comments</comments>
		<pubDate>Sun, 14 Aug 2011 16:47:49 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Toxins]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2373</guid>
		<description><![CDATA[Jim Carrey is one of my all-time favorite comedians. I love this video of him, poking fun at environmental issues and advocates. I admittedly resemble some of these scenes, but it&#8217;s also pretty easy for me to laugh at myself. Enjoy!

]]></description>
			<content:encoded><![CDATA[<p>Jim Carrey is one of my all-time favorite comedians. I love this video of him, poking fun at environmental issues and advocates. I admittedly resemble some of these scenes, but it&#8217;s also pretty easy for me to laugh at myself. Enjoy!</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/IS45n9q0Pio" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>David vs Goliath Rulemaking for Fracking in Idaho</title>
		<link>http://asklizfirst.com/environment/david-vs-goliath-rulemaking-for-fracking-in-idaho</link>
		<comments>http://asklizfirst.com/environment/david-vs-goliath-rulemaking-for-fracking-in-idaho#comments</comments>
		<pubDate>Mon, 08 Aug 2011 21:43:40 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fracking]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Natural Gas]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2341</guid>
		<description><![CDATA[I have been able to sit in on some of the rulemaking sessions that the Idaho Department of Lands is holding, for natural gas well drilling (fracking). Overall, it&#8217;s felt a lot like David vs Goliath and has been somewhat discouraging.
As I sat there and watched the only one real &#8216;expert&#8217;/spokesperson in the sessions that is truly committed to providing protections for our environment battle, it really was a &#8216;David &#38; Goliath&#8217; scenario. A very knowledgeable, environmental advocate, Justin Hayes from Idaho Conservation League has had some assistance in these ...]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://asklizfirst.com/wp-content/uploads/2011/08/MarquilGrannisCartoon1.jpg" rel="shadowbox[post-2341];player=img;"><img class="aligncenter size-full wp-image-2360" title="Fracking David vs Goliath" src="http://asklizfirst.com/wp-content/uploads/2011/08/MarquilGrannisCartoon1.jpg" alt="" width="540" height="360" /></a>I have been able to sit in on some of the rulemaking sessions that the Idaho Department of Lands is holding, for natural gas well drilling (fracking). Overall, it&#8217;s felt a lot like David vs Goliath and has been somewhat discouraging.</p>
<p>As I sat there and watched the only one real &#8216;expert&#8217;/spokesperson in the sessions that is truly committed to providing protections for our environment battle, it really was a &#8216;David &amp; Goliath&#8217; scenario. A very knowledgeable, environmental advocate, Justin Hayes from<a href="http://www.idahoconservation.org/get-involved/take-action/protect-idahos-drinking-water" target="_blank"> Idaho Conservation League</a> has had some assistance in these sessions from informed citizens and even a representative from an affected municipality, but overall, it&#8217;s just been Mr Hayes fighting &#8216;Goliath&#8217;.</p>
<p>In the latest session on July 21st, the issue of bonding was debated quite heatedly, specifically because of Justin Hayes&#8217; attempts to task the Department of Lands with providing adequate bonding requirements on the natural gas well drilling companies. The Department of Lands had sought out bonding statistics from some other western states that allow fracking, to assist them determining bond amounts.</p>
<p>Essentially, the Department of Lands is leaning towards &#8220;blanket bonds&#8221; for the natural gas wells, rather than individual bonds for each one. This of course, is the preferred method by the Oil &amp; Gas Industry, because it is the most inexpensive. Then, the Department of Lands likes it, because it will also mean less paperwork, than bonding each individual well.</p>
<p>Justin Hayes (Idaho Conservation League) pointed out to the group that he felt they were making a poor choice by even offering blanket bonds, as that creates a situation where it is possible that taxpayers would be stuck footing the bill if a company abandoned their wells.  He argued that every well should be covered by an individual bond.</p>
<p>The &#8216;gas folks&#8217; really didn&#8217;t like that recommendation and the discussion became heated. The gas companies basically said they obviously would not support an individual bond on each well and Eric Wilson from the Idaho Department of Lands decided to just move on from that discussion.</p>
<p>One quick note regarding the bonding amounts.  Mr. Wilson commented that these amounts were to cover the cost of plugging and abandoning a well – including reclaiming the surface.  He said it is impossible to ‘restore’ the surface area, and that the rules for reclaiming would state something to the affect that 70% of the area’s ground cover must be similar to the surrounding area (apparently this is the standard for mining practices in the state).</p>
<p>Despite the somewhat negative information displayed in this post, I still feel that there are many issues that the communities and their governing agencies can do, to provide proactive protections for the environment. I urge anyone who has been affected by any natural gas drilling activities in any community, to please share with me what actions you have found to make the most impact in this area.</p>
<p>I also know that David did truly slay Goliath, therefore, I have hope.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Majestic Images of Our Planet</title>
		<link>http://asklizfirst.com/environment/majestic-images-of-our-planet</link>
		<comments>http://asklizfirst.com/environment/majestic-images-of-our-planet#comments</comments>
		<pubDate>Sun, 07 Aug 2011 22:43:41 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2343</guid>
		<description><![CDATA[I came across this video showing some extremely majestic images of our planet and wanted to pass it along to everyone. It&#8217;s a great reminder of the awesomeness of our planet and what we all need to fight to preserve.

]]></description>
			<content:encoded><![CDATA[<p>I came across this video showing some extremely majestic images of our planet and wanted to pass it along to everyone. It&#8217;s a great reminder of the awesomeness of our planet and what we all need to fight to preserve.</p>
<p><iframe width="425" height="349" src="http://www.youtube.com/embed/nGeXdv-uPaw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have I Been Living In a Bobble?</title>
		<link>http://asklizfirst.com/environment/have-i-been-living-in-a-bobble</link>
		<comments>http://asklizfirst.com/environment/have-i-been-living-in-a-bobble#comments</comments>
		<pubDate>Mon, 18 Jul 2011 10:25:34 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food & Water]]></category>
		<category><![CDATA[Reduce]]></category>
		<category><![CDATA[BPA]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Plastics]]></category>
		<category><![CDATA[Water Bottle]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2296</guid>
		<description><![CDATA[No, I have not!. But, apparently I may have been living in a bubble or a cave. Today, I just discovered via a Green group post on Linked In, that there is this VERY cool, eco-friendly water bottle called the bobble.
The bobble contains a built-in filter, that filters contaminants out of  tap water. The actual plastic bottle is made from FDA approved recycled PET that is free of BPA,  Phthalates and PVC &#38; is 100% recyclable.
Each bobble filter is intended to filter at least 300 bottles, about 40 gallons ...]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" title="Booble Water Bottle" src="http://www.waterbobble.com/wb/image/display/___directive/e3ttZWRpYSB1cmw9Ind5c2l3eWcvc3VtbWVyX3NsaWRlX2JnLmpwZyJ9fQ,,/key/ebf753fac124b12419a6e0de64cd2862/" alt="" width="168" height="237" />No, I have not!. But, apparently I may have been living in a bubble or a cave. Today, I just discovered via a <a href="http://www.linkedin.com/groups?home=&amp;gid=94811&amp;trk=anet_ug_hm" target="_blank">Green group</a> post on Linked In, that there is this VERY cool, eco-friendly water bottle called the<a href="http://www.waterbobble.com/" target="_blank"> bobble</a>.</p>
<p>The<a href="http://www.waterbobble.com/" target="_blank"> bobble</a> contains a built-in filter, that filters contaminants out of  tap water. The actual plastic bottle is made from <a href="http://waterbobble.defaultroute.net/faq" target="_blank">FDA approved recycled PET that is free of BPA,  Phthalates and PVC &amp; is 100% recyclable.</a></p>
<p>Each <a href="http://waterbobble.defaultroute.net/filters.html" target="_blank">bobble filter</a> is intended to filter at least 300 bottles, about 40 gallons or 150 liters.  The company estimates that each filter should last approximately two months.</p>
<p>The<a href="http://waterbobble.defaultroute.net/" target="_blank"> bobble</a> is going to solve a<strong> HUGE</strong> personal dilemma that I currently have, pertaining to drinking water away from home. Because at home, I have the option to use a built in reverse-osmosis system at my sink and/or filter the water with my Shaklee Get Clean® Water Dispenser.</p>
<p>I am always leaving the house with a full stainless steel, reusable bottle full of filtered water, but after I&#8217;ve drank it all, that&#8217;s where the problem starts. Knowing that I don&#8217;t like to drink unfiltered tap water due to taste and <a href="http://asklizfirst.com/nutrition/new-study-concludes-health-dangers-from-all-plastics" target="_blank">potential chemical content</a>, I sometimes must concede to buying a bottle of water from a local store, to get me through my day.</p>
<p>Once I purchase that single-use plastic bottle filled with water, I&#8217;ve defeated the purpose of bringing pre-filtered water in my own bottle to start with. Then, I&#8217;m just adding to my energy <a href="http://asklizfirst.com/environment/change-habits-reduce-waste" target="_blank">carbon footprint</a>, which is a bad thing.</p>
<p>The folks over at <a href="http://www.ethicalocean.com/blog/" target="_blank">Ethical Ocean</a> have a great infographic of the <a href="http://www.ethicalocean.com/blog/bottled-water-and-the-environment/" target="_blank">Energy Footprint of Bottled Water</a>. The graphic shows how much energy is used, just for the creation of <strong> one</strong> plastic water bottle. It is estimated that bottled water uses 1400 times more energy than tap water.</p>
<p>Where do you get your bobble from? Well, it&#8217;s available from their <a href="http://www.waterbobble.com/all-products" target="_blank">company website</a> and there are also several <a href="http://waterbobble.defaultroute.net/where-to-buy/" target="_blank">retailers</a> carrying the bobble. I&#8217;ll be purchasing mine this week, so I&#8217;ll be able to carry it with me as a back up for routine activity, as well as when traveling.</p>
<p>Be sure to check out the <a href="http://www.waterbobble.com/" target="_blank">bobble website</a> and also watch the below video about this fantastic environmentally friendly product. I symbolically raise my &#8216;booble&#8217; to toast this environmentally conscious company. Kudos to <a href="http://www.waterbobble.com/" target="_blank">bobble&#8217;s</a>!</p>
<p><iframe width="500" height="349" src="http://www.youtube.com/embed/QrlS_nmsjZU" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Payette Commission Lukewarm To Citizen&#8217;s Concerns Over Fracking</title>
		<link>http://asklizfirst.com/environment/payette-commission-lukewarm-to-citizens-concerns-over-fracking</link>
		<comments>http://asklizfirst.com/environment/payette-commission-lukewarm-to-citizens-concerns-over-fracking#comments</comments>
		<pubDate>Sun, 17 Jul 2011 07:28:33 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fracking]]></category>
		<category><![CDATA[Air Pollution]]></category>
		<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Environmental Stewardship]]></category>
		<category><![CDATA[Payette Idaho]]></category>
		<category><![CDATA[Water Pollution]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2214</guid>
		<description><![CDATA[Last Thursday,  Payette County&#8217;s Planning &#38; Zoning Commission held a hearing for the approval of  a Conditional Use Permit for a fracking company, Bridge Energy.  The permit would authorize placement of a natural gas compression/dehydration plant for fracking byproducts, to be plopped right in the middle of some prime agriculture land in Payette County, Idaho.
Despite the fact, that the proposed plant processes the fluid and gas byproducts from a fracking operation, the audience was immediately instructed that the issue before the P &#38; Z Commission was only related to a ...]]></description>
			<content:encoded><![CDATA[<p>Last Thursday,  Payette County&#8217;s Planning &amp; Zoning Commission held a hearing for the approval of  a Conditional Use Permit for a fracking company, <a href="http://bridgeresourcescorp.com/" target="_blank">Bridge Energy</a>.  The permit would authorize placement of a <a href="http://asklizfirst.com/environment/say-no-to-compression-station-in-payette-county-idaho" target="_blank">natural gas compression/dehydration plant</a> for <a href="http://www.idahoconservation.org/get-involved/take-action/idaho-fracking-update" target="_blank">fracking</a> byproducts, to be plopped right in the middle of some prime agriculture land in Payette County, Idaho.</p>
<p>Despite the fact, that the proposed plant processes the fluid and gas byproducts from a fracking operation, the audience was immediately instructed that the issue before the P &amp; Z Commission was only related to a Conditional Use Permit (CUP) for a dehydration plant and had nothing to do with fracking. The audience was sternly warned that they would not be allowed to make any mention or bring into discussion, anything about fracking.</p>

<a href='http://asklizfirst.com/wp-content/uploads/2011/07/Bridge2a.jpg' rel='shadowbox[post-2214];player=img;' title='Dehydration/Compression Plant - View 1'><img width="150" height="150" src="http://asklizfirst.com/wp-content/uploads/2011/07/Bridge2a-150x150.jpg" class="attachment-thumbnail" alt="Dehydration/Compression Plant - View 1" title="Dehydration/Compression Plant - View 1" /></a>
<a href='http://asklizfirst.com/wp-content/uploads/2011/07/Bridge1a.jpg' rel='shadowbox[post-2214];player=img;' title='Dehydration/Compression Plant - View 2'><img width="150" height="150" src="http://asklizfirst.com/wp-content/uploads/2011/07/Bridge1a-150x150.jpg" class="attachment-thumbnail" alt="Dehydration/Compression Plant - View 2" title="Dehydration/Compression Plant - View 2" /></a>
<a href='http://asklizfirst.com/wp-content/uploads/2011/07/Fisher-Place.jpg' rel='shadowbox[post-2214];player=img;' title='Existing view at proposed location - View 1'><img width="150" height="150" src="http://asklizfirst.com/wp-content/uploads/2011/07/Fisher-Place-150x150.jpg" class="attachment-thumbnail" alt="Existing view at proposed location - View 1" title="Existing view at proposed location - View 1" /></a>
<a href='http://asklizfirst.com/wp-content/uploads/2011/07/Fisher-Place-2.jpg' rel='shadowbox[post-2214];player=img;' title='Existing view at proposed location - View 2'><img width="150" height="150" src="http://asklizfirst.com/wp-content/uploads/2011/07/Fisher-Place-2-150x150.jpg" class="attachment-thumbnail" alt="Existing view at proposed location - View 2" title="Existing view at proposed location - View 2" /></a>

<p>There were well over 40 oral testimonies given in opposition to the CUP   and numerous written ones submitted, that were not read during the  meeting. Approximately 10 vendors or their employees of Bridge Energy,  spoke in favor of the conditional use permit.</p>
<p>The greatest voice of opposition was from the <a href="http://www.boiseweekly.com/boise/no-sale/Content?oid=2326531" target="_blank">rural community members</a> that will be surrounding the proposed plant. They are rightfully concerned about what the dehydration/compression plant will do to their property values, air quality, infrastructure, water quality and quality of life.</p>
<p>Several testimonies referred to the Applicable Standards for Issuance of a Conditional Use Permit in Payette County Zoning Code 8-9-3.  Several conditions were cited, but the one that prevailed the loudest was #A3. It reads:</p>
<p><strong><em>Will be designed, constructed, operated and maintained to be harmonious and appropriate in appearance with the existing or intended character of the general vicinity and that such use will not change the essential character of the same area.</em></strong></p>
<p>After a grueling 5-hour hearing, where everyone who wanted to, was given the opportunity to be heard, the Planning &amp; Zoning Committee closed the hearing. They then began their meeting to discuss the concerns &amp; issues that they had and that were raised by others in attendance.</p>
<p>In the first half of their discussion, the Commission appeared to be very concerned over expressed environmental concerns, as well as the &#8220;harmonious and appropriate appearance&#8221; that the plant would have on the rural New Plymouth community. But, somewhere along the way, once weariness and fatigue set in, their focus appeared to narrow considerably.</p>
<p>Eventually, the Commission was only focusing on what would make the Dehydration/Compression plant fit more aesthetically (harmoniously), into the landscape on SW 2nd Ave, between Butte Rd &amp; Custer Ave. They did realize that this plant would be sitting directly in the backyards of some farms, dairies and private residential homes.</p>
<p>So, with that, they determined to place the burden on the County Engineer to put together some &#8216;Conditions&#8217;  to go along with the approval of the CUP. Primarily, the Conditions were related to landscaping, lighting, and noise.</p>
<p>No where in the anticipated list of Conditions, were environmental issues addressed. Issues such as: air quality, water quality, emergency response preparedness or potential traffic and road maintenance.</p>
<p>So, as of now, the Planning &amp; Zoning Commission has tabled the CUP application and will revisit it at their August meeting. At that time, the County Engineer&#8217;s Conditions will be presented and the Commission will vote to either approve or deny the Conditional Use Permit.</p>
<p>Sadly, by the end of an almost 6-hour marathon meeting, the relevant issues of environmental safety for the community and the planet did not get addressed. Those issues are ones that are currently devastating many people&#8217;s lives in several states, after the natural oil and gas industry has come in and conducted their intrusive fracking operations.</p>
<p>The desired outcome of those in attendance were hoping that the Conditional Use Permit would be turned down for the SW 2nd Avenue location. But, at this time, it still looms over the minds of those who value their quality of life in their neighborhood and the planet.</p>
<p>For more information about the process of fracking, the following video shows a tidbit from the Sundance Movie Award winning documentary, <a href="http://www.gaslandthemovie.com/" target="_blank">Gasland</a>:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="500" height="480" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="FlashVars" value="domain=http://www.hbo.com&amp;videoTitle=Trailer" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.hbo.com/bin/hboPlayeru.swf?vid=1099970" /><param name="flashvars" value="domain=http://www.hbo.com&amp;videoTitle=Trailer" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="500" height="480" src="http://www.hbo.com/bin/hboPlayeru.swf?vid=1099970" allowscriptaccess="always" allowfullscreen="true" flashvars="domain=http://www.hbo.com&amp;videoTitle=Trailer"></embed></object></p>
<div><a title="Trailer" href="http://www.hbo.com/video/video.html?view=grid&amp;vid=1099970&amp;autoplay=true">Trailer</a></div>
]]></content:encoded>
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		<item>
		<title>Free Sports Nutrition Pack Offer</title>
		<link>http://asklizfirst.com/nutrition/free-sports-nutrition-pack-offer</link>
		<comments>http://asklizfirst.com/nutrition/free-sports-nutrition-pack-offer#comments</comments>
		<pubDate>Tue, 12 Jul 2011 04:16:58 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal Care - Health]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://asklizfirst.com/?p=2191</guid>
		<description><![CDATA[Join with $70 Product Order and Get a FREE Sports Nutrition Pack!



Shaklee Sports Nutrition products are used at the highest levels of  competition so you can trust them every time you take them—before, during, and after your workouts. Train longer. Recover faster. Perform better.
And don’t worry, these are natural products with no artificial flavors, sweeteners, or preservatives. Everything you need. Nothing you don’t. That’s SHAKLEE performance.
-
-
Before: Shaklee Energy™ Pure Energy Chews
Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need ...]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #ff0000;"><strong>Join with $70 Product Order and Get a FREE Sports Nutrition Pack!</strong></span></h2>
<p><span style="color: #ff0000;"><strong><br />
</strong></span></p>
<p><a href="http://asklizfirst.com/wp-content/uploads/2011/07/sportsnut1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignleft size-large wp-image-2192" title="sportsnut1" src="http://asklizfirst.com/wp-content/uploads/2011/07/sportsnut1-540x584.jpg" alt="" width="182" height="196" /></a></p>
<p>Shaklee Sports Nutrition products are used at the highest levels of  competition so you can trust them every time you take them—before, during, and after your workouts. Train longer. Recover faster. Perform better.</p>
<p>And don’t worry, these are <strong>natural products</strong> with no artificial flavors, sweeteners, or preservatives. Everything you need. Nothing you don’t. That’s SHAKLEE performance.<br />
-<br />
-</p>
<p><strong><span style="color: #ff0000;">Before: Shaklee Energy™ Pure Energy Chews<a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r7_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="size-thumbnail wp-image-2195 alignright" title="intro_r7_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r7_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a></span></strong></p>
<p>Shaklee Energy Chews provide a clean burst of healthy energy to help you get that extra edge when you need it most. Each chew contains a scientific blend of caffeine from natural green tea extract, plus L-tyrosine, L-theanine, B vitamins and vitamin D.</p>
<p>And there are no artificial flavors, sweeteners or added preservatives you&#8217;ll find in other energy products.</p>
<p>That&#8217;s PURE energy.</p>
<p><span style="color: #ff0000;"><br />
<strong><a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r11_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignleft size-thumbnail wp-image-2196" title="intro_r11_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r11_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a>During: Shaklee Performance® Pure Hydration Drink</strong></span></p>
<p>Shaklee Performance is clinically proven to hydrate better than water. Plus, Performance has more electrolytes and provides more energy than the leading hydration drink.</p>
<p>Our proprietary OPTI-LYTE™ electrolyte blend plus our unique mix of carbohydrates delivers instant and sustained energy and supports optimal hydration.</p>
<p>Shaklee Performance® is Clinically Proven</p>
<p>Minimizes fluid loss for enhanced hydration<br />
Maintains blood-glucose levels to sustain intense energy output and to increase stamina<br />
Increases endurance for better athletic performance<br />
No artificial flavors, sweeteners or added preservatives.</p>
<p>That&#8217;s Pure Performance.</p>
<p><strong><span style="color: #ff0000;">After: Shaklee Physique® Pure Recovery Shake<a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r13_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignright size-thumbnail wp-image-2197" title="intro_r13_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r13_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a></span></strong></p>
<p>Shaklee Physique® is a pure, natural, high-octane fuel for rapid muscle recovery, endurance, and strength. The intelligent-release protein blend and unique protein-to-carb ratio:</p>
<p>Allow your body to absorb a full spectrum of amino acids over time</p>
<ul>
<li>Help build firm, lean muscle</li>
<li>Help restore muscle energ</li>
<li>Support muscle repair</li>
</ul>
<p>Physique contains the right amount of protein and carbohydrates to help you recover faster and optimize muscle rebuilding.</p>
<p>No artificial flavors, sweeteners or added preservatives.</p>
<p>That&#8217;s Pure Recovery.</p>
<p><strong><span style="color: #ff0000;"><a href="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r5_c2_s1.jpg" rel="shadowbox[post-2191];player=img;"><img class="alignleft size-thumbnail wp-image-2198" title="intro_r5_c2_s1" src="http://asklizfirst.com/wp-content/uploads/2011/07/intro_r5_c2_s1-150x150.jpg" alt="" width="150" height="150" /></a>Powering athletes. Fueling dreams. From start to finish.</span></strong></p>
<p>Shaklee Sports Nutrition products have helped Americans rule the podium—winning more than 100 gold, silver, and bronze medals! That&#8217;s more than most countries! We have gone to the ends of the earth to prove Shaklee Sports Nutrition is the best. From the North Pole to the South Pole and all points in between. In fact, seven of Time-Life&#8217;s Greatest Adventures of All Time were fueled by Shaklee.</p>
<p><a href="http://athletes.shaklee.com/us/en/" target="_blank">Meet the Athletes</a></p>
<p>Requirements for this a FREE Sports Nutrition Pack promotion:</p>
<p>Join Shaklee as a Member or Distributor and purchase any product order with a pretax total of $70 or greater (not including the cost of the New Member Pack or Distributor Welcome Kit), or join Shaklee with any GOLD PAK, and you will receive a Shaklee Sports Nutrition Pack for FREE. Shipping and handling charges will apply. Promotional offer valid June 1–July 31, 2011.</p>
<p><a href="http://athletes.shaklee.com/us/en/" target="_blank">click here for details</a></p>
<p><a href="http://sowing4health.myshaklee.com/us/en/join.html#/member/pop_prodPromos" target="_blank">Order Here</a>. The Sports Nutrition special will automatically be entered in your cart after purchasing your membership and products. Questions? Give me a call &#8211; I&#8217;m happy to help.</p>
<p>Thank you for choosing Shaklee! Enjoy your summer!</p>
]]></content:encoded>
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